YOU ARE THE DIAMOND

image: cheekyangels at flicker.com

 

From birth to death, life is steeped in paradox. Like the diamond, we begin as fairly humble material. As human beings grow to physical maturity however, the depths to which one may be moved in acts of loving kindness is matched only by another’s capacity for venomous hatred. The creative expression of a Michelangelo and the destructive acts of a Hitler can melt our hearts with joy or sorrow in their turn, as we are ultimately confronted with our own proportionate creative and destructive potential. Most of us live somewhere in the muddy middle, though we all experience thoughts which constantly draw us to and fro, back and forth between right and wrong, good and bad, love and hate. Yet as surely as a lump of coal quietly strives to become the diamond, we are drawn to the refractive brilliance of the polished gem within. For the human soul, transformation holds that kind of allure.

We live in challenging times. Figures such as Saddam Hussein and Osama Bin Laden personify our collective Shadow. The war on terrorism uses fear and aggression in an attempt to eradicate these undesirable elements and, in the process, becomes a representation of the Shadow, itself. Patriotism has become just another excuse for righteous anger, but there is no such thing as a holy war. War itself is the most unholy act on the planet – the taking of lives, many of them innocent, in the name of justice.

We might discover common ground with our enemies, but this cannot happen until enough of us face the harsh reality of our own inner foes. The Shadow is part of collective consciousness. We cannot eradicate it; we are dealing with a primal force. We can, however, face it in ourselves and work on accepting, loving and integrating our denied qualities. At this point in time, might we break the tension of extremes? War feeds Shadow elements of hatred, oppression, prejudice, racism and more. When we chase that Shadow outside ourselves, we collectively energize leaders to point fingers at.

How might we encourage transformation on a daily basis? Fear of our own quixotic nature may be the single biggest obstacle to the changes we so desperately seek. How might we unconsciously sabotage our own noble efforts? The process of disentangling threads of fear which intersect the fabric of our lives is onerous as it is rewarding, and there are few shortcuts. We can only face what comes to us and do our best. Like a lump of coal, we are imperfect. Remembering the potential of that coal however, we refine our character over time by meeting ourselves and others as honestly as we are able.

Goethe asserts that behavior is a mirror in which everyone shows his image. All human beings share common emotions. If someone’s behavior triggers us, our power lies in being able to sit with feelings that emerge, rather than blaming that individual for possessing elements denied within. Labeling another may ring true, but searching inside for these traits gifts us with the power to transform them. As we heal through acceptance and unconditional love for ourselves, we are able to witness character defects in another with greater compassion and unconditional reception. As we practice this skillfully, the most resistant among us opens to communication. We become examples for others to follow. We become what singer/songwriter Carole Isis terms diamonds in the heart of all life.

 

(The following link will lead you to Carole’s performance of You Are The Diamond):

watch?v=KKtA-h_MTnk&context=C36bef40ADOEgsToPDskJWZZjCNeTsBicms23OSDoc

 

                       

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And So It Begins

image: richeast.org

 

Born into a world fraught with duality, none of us spring fully formed from the head of Zeus the parent. Instead we labor, step by step. We learn, the slowest alongside the fleet of mind; plod through our lessons from walking to speaking to writing. In a single day, an infant will gurgle with glee, howl with abandon. Blissful in repose one minute; tiny fists pummeling the air at what cannot immediately be satisfied, the next. Is duplicity our fundamental nature? Or simply an illusion brought about by living on a polarized planet?

Challenges increase with age. Again and again we reach for the warmth and comfort of the light, only to be cast back to earth like Icarus with melted wings. If defeated by darkness, we seethe in a self created Inferno, buried alive in our own mental excrement – awaiting renewal like a bear in its den. Invariably just as Spring follows Winter we resurface – rising like the phoenix from the ashes – only to discover the dance continues.

 

 

If we fail to grasp the inevitable facts of our existence – that we are here to learn and grow and that this growth most certainly will involve adversity, we remain poised over a widening gap in consciousness. If we wish to experience integration and a modicum of sanity, we learn to roll with the soft body of emotions. Becoming the observer of the mind while remaining grounded in the body physical gets us through the most challenging of times.

We know what it is to feel pulled beyond our limits. At times it seems as though we might spontaneously combust in a situation or condition whose duration seems without end. And even though I know by this stage in my life that this too shall pass, I am given to wonder with each fresh challenge if the duration increases with each subsequent travail, until I am food for worms – transforming me even then into something wholly rotten and at the same time wholly new!

In The Tibetan Book of Living and Dying, Sogyal Rinpoche speaks about the bardos, or in-between stages typically associated with a time when our eyes close on this world. And yet he reminds us that this life, too, is a bardo. What we learn, our practice in this life, prepares the ground for our death and what lies beyond.

 

image: jeffspirit.com

 

I don’t believe we are meant to be defeated by darkness, anymore than the creatures of the ocean are doomed by a life in the depths. Darkness exists in nature in far greater excess than does light: the endless expanse of the heavens, the shadows in the woods, caves and the human womb. From the depths derives our potential, bursting forth like stars, pinpoints of brilliance birthed from an inky matrix.

 

 

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Metamorphosis

Transformation. We hear it, see it, maybe even feel it – but how does it pertain to us personally? Does it imply that our lives will completely change? Does it require us to alter the way we think and speak? Does it mean we’ll have to leave a marriage, say goodbye to old friends? There are all sorts of renderings that take place in life, whether we embrace them or not. For transformation demands change: change of condition, form, appearance, nature or function. Metamorphosis ensues when something has outgrown its skin; outlived its purpose.

We cannot control what others do or say (though some of us spend the better part of our precious lives trying), but we can control our responses. It may not be easy, but we can transfigure ourselves through honest self evaluation. This requires reflective time spent alone – where meditation or prayer give rise to conceptual expansiveness and self forgiveness. While it is never easy to admit to less savory shortcomings such as the need to dominate others or have the final word, gaining insight through contemplation can nourish relationship to ourselves as well as with others. We can learn to stop blaming another for our unhappiness or discomfort and look within to affect lasting change. In other words, we can transform our thinking, transform our way of being in the world.

What holds us back? A big stumbling block for many is a lack of self worth. This leads to the unconscious belief that we can’t have what we most desire. Some make excuses to keep themselves down: no money, no time, no training. If this fits, consider no faith, and instead try opening to possibilities and affirming a willingness to accept a wider purview. Move tentatively forward, knowing the gods usually meet us halfway. While cultivating patience, resolve to know yourself better by exhibiting a more authentic presence in the mirror and to the world. Infinite possibilities spring from the depths of tranquil self awareness.

 

image of dolphins in Kealakekua Bay - John Dunlea

 

Hello darkness, my old friend …

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The Dragon’s Breath

 

This year finds us moving through the Chinese Year of the Water Dragon, the first in over sixty years. Any Dragon year is intense. It can be rife with change and thus potential strife. Dragon collects treasure in its cave. We are challenged to release material things as well as concepts and even emotional baggage which no longer serve our ultimate potential as human beings. Dragon is yang, fiery and confrontational. This Dragon’s element of water tempers these qualities, but make no mistake – transformation this mythical creature represents is afoot.

In The Hero Within, Carol Pearson offers, “Heroes take journeys, confront dragons, and discover the treasure of their true selves … People who are discouraged from slaying dragons internalize the urge and slay themselves.”

The Warrior is an important facet of the Hero, but it has been distorted in our culture. Usually reserved for white males, this distorted Warrior casts women in the role of “witches to be slain” or “princesses who … serve as the hero’s reward,” damaging men who become trapped in the myth as they fail to develop their more caring, compassionate nature. It immobilizes women who do not speak their truth for fear of castigation.

We all want to be loved. We all seek acceptance. Yet there comes a time in all our lives when we are faced with a decision: do we continue along as we have been taught, or do we embrace the innate gifts and challenges that are uniquely our own? Do we remain paralyed with a fear of rejection, or do we take the Hero’s journey? And if we decide to embark, just how do we go about it?

It takes great courage to face substantial change. To look honestly at ourselves and discover what lies beneath the conditioning and hype of our existence can be daunting. Meanwhile others may feel threatened by our explorations and emergent voices and, when confronted in this way with their own fallibility, may seek to criticize or even distance themselves from us. We are constantly filtering and ferreting out what is real and learning to stand by it.

One of the opportunities in transformation of any kind is applying knowledge rather than simply falling into spewing rhetoric. It’s easy to clutter minds with information while failing to make time for integration. Daily practice and self encounter/examination allows for the winnowing away of what no longer fits, what no longer serves the heart’s highest good. And before we know it, perceptions shift – and we are through the Looking Glass.

 

photograph: Annie Liebovitz

 

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Animal Tales, Retold

We can try to kill all that is native, string it
up by its hind legs for all to see, but spirit howls and wildness
endures. Anticipate resurrection.

~ Terry Tempest Williams

A morning's view out our window in Maine.

I’d love to tell you about meetings I’ve had with animals and wilderness, but I am wary. Reading stories such as the one I am about to relate to you help me remember that not all humans are able or even willing to recall their own basic instincts when encountering Mother Earth and her wild Ones. Not all humans are willing or even capable of honoring what is wild within – the vast open spaces and richly fecund forests of soul.

Technology and urban lifestyles have left little room for soul to roam free. When seeking to reconnect with a more authentic sense of self through a wilderness experience, we need to be mindful and deeply respectful of the physical distance we must allow any creature of instinct. If we enter wilderness in order to experience that which is sacred, we need to shed our human persona and its perspectives and be willing to enter deeply into our own animal nature. This not only consists of a mixture of openness and wonder, it also provides us with a healthy sensibility which serves to protect the fragility of life, itself.

When wild creatures insert themselves into our lives whether by accident or intention, we can feel the hair prickle on the back of the neck saying Pay attention! If we ignore this, it can be at our peril. These are creatures far more practiced in the art of the dance than we twenty-first century humans, and many of us are only visitors to their world, and one from which we have sadly become removed.

Awareness that humans can be a danger in the wild does not have to instill either fear of the encounter or a manifest desire within us to prove that we are the friendly exceptions. Rather let our intention simply be to cause no harm and to respect the unspoken boundaries between species. Then let the experience unfold, if it is meant to.

This being said, what is it that compels humans into unsafe encounters in the wild? Is it innocent ignorance or hubris? What are we searching for? In May 2004, Vanity Fair ran a story about Timothy Treadwell and Amie Huguenard, ages 46 and 37 at the time of their loss of lives to grizzlies in the wilds of Alaska. Author Ned Zeman says, “Treadwell’s [story] became the latest cautionary tale in world gone animal-mad. Roy Horn (of Siegfried and Roy)…, ‘The Crocodile Hunter’…feeding the man-eaters while holding his baby.”

He goes on to mention a photographer mauled by a baboon, one frozen to death among penguins in Antarctica, another trampled by an elephant and yet another mauled by a grizzly in Siberia. But just what is the flavor of this “animal madness?” In her book My Name is Chellis and I’m in Recovery from Western Civilization, ecopsychologist Chellis Glendenning proposes that “because we are creatures who were born to live in vital participation with the natural world, the violation of this participation forms the basis of our original trauma [as opposed to original sin]. This is the systemic removal of our lives from our previously assumed elliptical participation in nature’s world from the tendrils of earthy textures, the seasons of sun and stars, carrying our babies across rivers, hunting the sacred game, the power of the life force. It is a severance that … was initiated slowly and subtly at first with the domestication of plants and animals, grew in intensity with the emergence of large-scale civilizations, and has developed to pathological proportion with mass technological society until today you and I can actually live for a week or a month without smelling a tree, witnessing the passage of the moon, or meeting an animal in the wild, much less knowing the spirits of these beings or fathoming the interconnections between their destiny and our own.”

Treadwell had appeared on Letterman more than once, where host David queried Is it going to happen that one day we read a news article about you being eaten by one of these bears? Treadwell had even “named” one of the grizzlies Baby Letterman. Becoming a media curiosity for his repeated forays into the wild over the years – meeting bears virtually nose-to-nose and taking pictures of them – did not necessarily earn him respect, but did give him a certain notoriety. A former drug addict, his perceived kinship with these wild spirits drove him out of that particular addiction into daring and sometimes disrespectful encounters with these giants.

Eventually it was a lack of respect for the bears’ seasonal rhythms which cost him his life and the life of his partner. Some would call this foolhardy, still the offending bears’ lives were terminated as a result of the attacks. Yet in a world of rapidly diminishing wildlife habitat and in a remote area accessible only by bush plane, one might very well question the wisdom of this action. After all, who were the intruders, the bears, getting ready for a long, hard winter, or the humans who knew better than to return when “most of the salmon (and berries) were gone … and bears who weren’t fattened up needed to address the issue before the Big Sleep?”Although, according to Zeman, Treadwell “wouldn’t harm a fly.”

We are only left to imagine how we ourselves would react if someone broke into our home and caught us off-guard and ill-prepared, perhaps posing a threat to our lives and/or those of our children. What was Treadwell searching for? Although he was perhaps inappropriate in the means by which he sought to experience something as pure and unadulterated as a slice of one of the last remaining vestiges of wilderness in our country (girlfriend Huguenard declared to friends, You haven’t lived until you’ve bathed in a river with bears!), what can we learn from these desperate attempts to reconnect to something wild and sacred in a world gone mad with asphalt and concrete? What can we learn from the bears?

In An Unspoken Hunger, author and wilderness advocate Terry Tempest Williams speaks of women and bears, “We are creatures of paradox…two animals that are enormously unpredictable, hence our mystery. Perhaps the fear of bears and the fear of women lies in our refusal to be tamed, the impulses we arouse and the forces we represent.”

How have we come to fear the wildness within? In her well-known Women Who Run with the Wolves, Dr. Clarissa Pinkola Estes offers, “To adjoin the instinctual nature does not mean to come undone, change everything from left to right, from black to white, to move the east to west, to act crazy or out of control. It does not mean to lose one’s primary socializations, or to become less human. It means quite the opposite. The wild nature has a vast integrity to it. It means to establish territory, to find one’s pack, to be in one’s body with certainty and pride regardless of the body’s gifts and limitations, to speak and act in one’s behalf, to be aware, alert, to draw on the innate feminine powers of intuition and sensing … to find what one belongs to, to rise with dignity, to retain as much consciousness as possible.”

Was it the brazen way in which Treadwell burst back on the scene, knowing it was beyond time to be tolerated, if not welcomed by the bears, which sealed his doom and that of his companion? Heeding the still, small voice within helps us honor the feminine force within each of us, no matter our gender. It encourages us not so much to act as to reflect, to intuit rather than to overly rely on rational capacities. To continue with Williams, “I see the Feminine defined as a reconnection to the Self, a commitment to the wildness within our instincts, our capacity to create and destroy; our hunger for connection as well as sovereignty, interdependence and independence, at once. We are taught not to trust our own experience. The Feminine teaches us experience is our way back home, the psychic bridge that spans rational and intuitive waters. To embrace the Feminine is to embrace paradox. Paradox preserves mystery, and mystery inspires belief. I believe in the power of Bear.”

Understanding that all encounters are instructive while allowing ourselves to be open and respectful toward all living things, including other human beings, enriches our existence. Exploring possibilities beyond our perceived descriptions and definitions allows us to expand our senses and diminishes our fear of what is
different or other. With common sense and a reverence for all beings, wilderness encounters can encourage us to maintain our contact with the magical, mystical realm of Creation. In this space, we may encourage our hopes and dreams for a more sane and loving world in which grace, dignity for all life and ultimately
peace may abide.

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On Suffering and Compassion

THICH NHAT HANH answers a retreatant’s question on what to do in the face of suffering. 

Dear Thay, I suffer a lot and I know that suffering is part of my practice. My suffering comes from two main things. One is that I have a chronic illness, which causes me a lot of physical pain. The other is that I am an activist and I care very deeply for the world. Sometimes I feel a lot of despair about what’s happening in the world around us, in terms of violence, poverty, and environmental destruction. What practices would you recommend for those of us who are living with physical pain or are in despair about the suffering of the world?

Thich Nhat Hanh: As activists we want to do something to help the world to suffer less. But we know that when we’re not peaceful, when we don’t have enough compassion in us, we can’t do much to help the world. We ourselves are at the center. We have to make peace and reduce the suffering in ourselves first, because we represent the world. Peace, love, and happiness must always begin here, with ourselves. There is suffering, fear, and anger inside of us, and when we take care of it, we are taking care of the world.

Imagine a pine tree standing in the yard. If that pine tree were to ask us what it should do, what the maximum is a pine tree can do to help the world, our answer would be very clear: “You should be a beautiful, healthy pine tree. You help the world by being your best.” That is true for humans also. The basic thing we can do to help the world is to be healthy, solid, loving, and gentle to ourselves. Then when people look at us, they will gain confidence. They will say, “If she can do that, I can do that too!”

So anything you do for yourself, you do for the world. Don’t think that you and the world are two separate things. When you breathe in mindfully and gently, when you feel the wonder of being alive, remember that you’re also doing this for the world. Practicing with that kind of insight, you will succeed in helping the world. You don’t even have to wait until tomorrow. You can do it right now, today.

The Buddha proposed so many ways to practice to reduce the pain in your body and in your emotions, and to reconcile with yourself. We have learned in this retreat that you can reduce physical pain through the practice of releasing tension in the body. Pain increases as a function of tension, and it can be reduced if we release the tension. You can practice relaxation in the lying or sitting position. You can also practice relaxation when you walk, and with every step you can help release the tension. Walk like a free person. Put things down, don’t carry anything, and feel light. There is a burden we always carry with us. The skill we need is how to lay down our burden in order to be light. If you sit, walk, or lie down like that, it’s very easy to release the tension and reduce the pain.

The Buddha said that you shouldn’t amplify your pain by exaggerating the situation. He used the image of someone who has just been hit by an arrow. A few minutes later, a second arrow strikes him in exactly the same spot. When the second arrow hits, the pain is not just doubled; it is many times more painful and intense.

So when you experience pain, whether it’s physical or mental, you have to recognize it just as it is and not exaggerate it. You can say to yourself, “Breathing in, I know this is only a minor physical pain. I can very well make friends and peace with it. I can still smile to it.”

If you recognize the pain as it is and don’t exaggerate it, then you can make peace with it, and you won’t suffer as much. But if you get angry and revolt against it, if you worry too much and imagine that you’re going to die very quickly, then the pain will be multiplied one hundred times. That is the second arrow, the extra suffering that comes from exaggeration. You should not allow it to arise. This is very important. It was recommended by the Buddha: Don’t exaggerate and amplify the pain.

~ Published in Shambhala Sun, November 2011

 

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The Heart of Compassion

Typically I eschew today’s news. As far as I’m concerned, good journalism died a long time ago, and the opinionated drivel that clogs the arteries of society is not worth my time and attention. We do however subscribe to a daily paper, just in case there is something major of which we need to be aware. Other than that, it’s Bizarro and Annie’s Mailbox which pretty much take me through my morning papaya. I always find it intriguing to discover what others deem critical enough to share on a national forum, and today it concerned a gal so repelled by her obese father that she just had to ask for help in managing her irritation. Annie’s response was that “Dad already feels worthless, so instead of anger and disgust, try compassion.” That got me going.

The term compassion gets tossed around a lot these days, with less regard than the word sympathy. To my mind, any of us can feel empathy or sympathy for another going through a tough time. Compassion, however, is a horse of a different color. Compassion itself has come to the fore largely due to the life work of such noble beings as the spiritual leader Tenzin Gyatso, more commonly known as Tibet’s 14th Dalai Lama. Even the Tibetans don’t toss the concept around lightly – they encourage a lifetime practice of sitting with ourselves in mindful meditation so that we might touch, among other things, the heart of genuine compassion.

You can understand how something this demanding differs from a sentiment like sympathy. Even Webster’s definition is dilute in its effort to express the depth of this character trait as the sympathetic consciousness of another’s distress together with a desire to alleviate it. Yet it becomes clear even then that this is simply not something we learn overnight. Sympathy or empathy are feelings that naturally arise when we observe another’s pain and can identify with it. Compassion derives from a committed inner practice and awareness of the pervasive nature of suffering itself. It is not a quality that can be elicited or forced before its time, much like the aging of a fine wine.

In typical Western fashion, many strive to attain overnight what Tibetan monks and nuns have achieved over a lifetime of dedicated service, having entered the monastic life as very small children. There’s nothing wrong with a desire to better ourselves, only let’s be realistic about what it takes to plumb the depths of our true being: a moment to moment awareness of our thoughts and intentions. Forgiveness of ourselves and others develops over time, where we discover what lies beyond inner walls of self hatred and blame.

Forgiveness itself may well be key, as most have someone or something hanging in that balance, and absolving ourselves can prove the most humbling of all. As we strive to bear no malice toward others – and this is not something we can simply say and it becomes so – we discover in the process that, in being sentient, we suffer. Awareness of this noble truth arises in an open heart. We begin to understand the lonely twisting pain of those who have wronged us – those who are not yet able to forgive others who have crushed their spirit and have little hope of exculpating themselves. And so in their ignorance, they pass it on. It is with an equal yet opposing force of determination that we may choose to commit ourselves to a path of peace, diligently cultivating the tenderness required for a compassionate existence. As Sogyal Rinpoche offers, “Compassion is not true compassion unless it is active.”

 

Tenzin Gyatso, The 14th Dalai Lama

 

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Monkey Mind

Each day from the time I open eyes on the world, I strive to stay in the moment. Reining in the mind is the single most difficult task I face here on earth.

When I was young, structured religion confused me – memorizing archaic texts that were open to interpretation by human beings, themselves fallible, soon lost its appeal. When I noticed my elders saying one thing and clearly doing another, my mother reminded me that it was not the people I should pay attention to but the teachings. Yet to a child’s mind – or to any thinking, vital mind at all – it has always been the living examples of truth that inspire one to explore and examine belief systems, changing them as needed to embrace a larger, more meaningful truth.

Most religions call for faith, and I give faith its due. However getting me through life’s challenges requires I examine what my thoughts create in every moment. Prayer is an effective way of communicating with the divine, but it is the act of contemplative sitting or movement that encourages me to calm the inner turmoil that all the faith in the world fails to quell. It is that monkey mind that is my greatest nemesis – and paradoxically, my greatest ally – if I can rein it in and master it constructively.

As soon as I sit with my thoughts, off my mind goes running – over the same glittering fields I have wandered in the past, as well as those I plan to explore in the future. This fixation on past/future is the ultimate mind game – preventing me from seizing the potential inherent in this moment. Anyone knows we can’t change the past. And none of us knows the future. A second from now, an earthquake could shake the foundation of my house and my life – and has!

Nothing is predictable, and this is what makes life anxiety provoking for so many people. Controlling runaway thoughts may not make me appear productive, but it grounds me in sanity; returning me repeatedly to all that is real and renewable in this, the present moment.

 

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Enter the Dream

We all possess the capacity to imagine and to conjure images, whether asleep or awake. Humans speak in words, but our creative impulses originate from imagery that comes alive each night in our dreams. In such incubative spaces, we often receive inspiration to try something different or new. As we reflect, our intuition opens up. We are carried into a place of immense possibility. This state of expanded awareness is where we may rediscover our own innate creativity.

Albert Einstein, who purportedly slept very little but credited the unseen worlds with his ability to imagine and thus invent, offered that Imagination is more important than knowledge.

Many of us remember daydreaming as kids, but at some point we learn to become practical in order to interface with the everyday world. Consequently, many of us do not grant ourselves nearly enough down-time in which to balance our right and left brain activities. Time spent in nature is restorative and imperative if we are to calm the monkey mind enough to relax into the magic of the moment. The rhythms of the natural world place our bodies back in touch with an inherent wisdom.

Many spend their entire lives in fear, and though it may be difficult to understand, fear is a state of mind. Our mental outlook can be changed through such practices as mindfulness. From Wikipedia:

Enlightenment is a state of being in which greed, hatred and delusion have been overcome, abandoned and are absent from the mind. Mindfulness, which, among other things, is an attentive awareness of the reality of things (especially of the present moment) is an antidote to delusion and is considered as such a ‘power.’ This faculty becomes a power in particular when it is coupled with clear comprehension of whatever is taking place.

The Buddha advocated that one should establish mindfulness in one’s day-to-day life maintaining as much as possible a calm awareness of one’s bodily functions, sensations (feelings), objects of consciousness (thoughts and perceptions), and consciousness itself. The practice of mindfulness supports analysis resulting in the arising of wisdom. A key innovative teaching of the Buddha was that meditative stabilisation must be combined with liberating discernment.

Mindfulness gives us insight into the nature of our doubts and fears. Moving beyond fear, even during the briefest moments of clarity, allows us to access our intuitive, creative potential.

If we feel we have lost our ability to To reactivate this potential, we have only to begin anew. The power to create afresh exists within every one of us, in every moment.

 

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metaphysics for your mind

Excerpted from mythoughtcoach.com:

Scientists are beginning to prove more and more convincingly that thoughts are powerful things. Goal setting, the “law of attraction” and “positive thinking” all work, regardless of whether you look at them from a metaphysical or a scientific perspective. Whatever you have been thinking about, picturing in your mind repeatedly on a daily basis, and putting emotional energy towards is what you are now experiencing.

Scientists have identified specific parts of the brain, such as the reticular activating system (RAS), which works with the visual parts of our brain to call our conscious attention to those things that have been focused on, and to filter out other things that have not. The RAS is activated by “programming” thoughts, phrases and images into our sub-conscious minds. Our sub conscious mind is the “power center” and this is the mechanism that explains why visualization and positive thinking are now being accepted as scientific methods for change.

We are discovering that our brain is cybernetic in nature, which means that it is literally like a computer, waiting for a program to be installed. Here’s the kicker – the subconscious is completely neutral and impartial. It will carry out any instructions you give it. Unfortunately, many of us are still running negative programs we picked up from others as children when our non-conscious minds were totally open and impressionable, or which we developed over the years as a result of repetition of our own negative thinking.

As it turns out, our own thoughts, repeated daily, are one of the
primary ways that our “mental computer” is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior.

Neuroscientists have discovered that you have the capacity to create an almost infinite number of new neural connections in your brain when you run new thought patterns. Old neural pathways are like grooves in a record, and if you are struggling with your health related behaviors or behaviors in any other area of your life, you have been playing these “old records” over and over again. If you were to carve a new groove into that record, it would never play the same way again. The old pattern would weaken and the new one would take over. Brand new positive thoughts, feelings and images begin to create new neural patterns—new grooves.

Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During this time, the focus of sticking with your practice and repeating your new thought patterns is critical. This isn’t always easy. In fact, controlling your thinking and keeping it constructive may be one of the most difficult challenges you have ever faced.

 

image: Memory Tapes "Player Piano"

 

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